50%
Vegetables & fruit
The largest section. Leafy greens, colourful vegetables and a little fruit fill half of every meal — fibre, vitamins and lasting satiety.
A complete portion-control system · EU lab-tested
The Portion-Control Plate That Makes Balanced Eating Effortless
Not just a plate. Every order ships with the porcelain Portion Plate plus an insider digital companion — a welcome video, 30 balanced recipes, quick-start guide and habit tracker. The method, the meals, and the tool that makes it stick.
- EU food-contact certified
- Premium porcelain
- Recipes + tracker included
- Free EU shipping
What is a portion-control plate?
A portion-control plate is a regular dinner plate with visual guides that divide it into balanced sections. Each section represents a food group — vegetables, protein and whole grains — in the proportions of the healthy-plate method. You match what you serve to the printed sections, so a single glance tells you whether the meal is balanced. There is nothing to weigh, no app to open and no calories to track: portion awareness becomes automatic. Over time, you start recognising balanced proportions even on an ordinary plate.
Proportions
Three zones, one plate
25%
Whole grains
A quarter of the plate. Brown rice, quinoa, oats, buckwheat or whole-grain pasta — slow-release energy and steady blood sugar.
25%
Protein
A quarter of the plate. Fish, chicken, eggs, beans, lentils or tofu — keeps you full and supports muscle and recovery.
Why this works
Small habit, lasting change
Portion awareness, no maths
Visual proportions replace calorie counting and food-tracking apps. The structure is built into the plate.
Built for the whole family
One simple visual rule for parents, kids and grandparents — the same proportions, smaller portions for smaller appetites.
Frees mental load
No recipes to memorise, no apps to open. Pick up the plate, fill the sections, eat — that is the whole method.
Backed by the healthy-plate method
Built on the half-vegetables proportions taught widely in food-based dietary guidance across the EU.
How it works
Four steps to balanced meals
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01
Order your plate
Choose white, green or pink. Ships across the EU within 1–3 business days from Latvia.
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02
Fill the largest zone first
Half the plate goes to vegetables and a touch of fruit. Anchor the meal in plants and there is less room to overdo the rest.
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03
Add protein and whole grains
A quarter protein (fish, chicken, eggs, beans or tofu) and a quarter whole grains (brown rice, quinoa, oats).
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04
Eat slowly, enjoy
No weighing, no apps. Your eyes already know when the plate is balanced — that is the whole point.
Meet the founder
Designed by a healthcare professional, for people who want food to feel simple.
Hi, I'm Jūlija Šteinberga — a certified healthcare professional with 12+ years of clinical practice in Latvia, and a Master's candidate in nutrition science at the University of Latvia.
I created the Portion Plate because the people I work with kept asking me the same question: "What should a healthy plate actually look like?" This is my answer — premium porcelain, beautiful enough to use every day, with the healthy-plate method built right into the surface so balance becomes a habit, not a chore.
Premium quality
Lab-tested, EU-certified, made to last
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Premium porcelain
Real ceramic — not plastic, not melamine. Dishwasher- and microwave-safe, beautiful enough to serve to guests.
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EU food-contact certified
Lead < 0.05 mg/dm² · Cadmium < 0.01 mg/dm² — well below EU food-contact limits. Independently tested by LATSERT (EN ISO/IEC 17025 accredited).
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Designed in Latvia, ships across the EU
Created and lab-tested in Latvia. Free shipping to all 27 EU member states.
The complete system
More than a plate. Everything to make balanced eating stick.
We don't just sell you a piece of porcelain. Every box ships with the plate plus the insider digital companion Jūlija uses with the people she works with — the method, the meals, and the tracker that turns "I should eat better" into "I do, daily".
The plate
Premium porcelain Portion Plate
EU food-contact certified. 50/25/25 zones embossed in gold. Dishwasher- and microwave-safe.
3 min · video
Welcome from Jūlija
A short founder hello: how to start, what to watch for, what to skip in the first weeks.
PDF · 30 recipes
30 balanced recipes
Breakfast, lunch and dinner ideas designed around the 50/25/25 proportions.
PDF · 1 page
Quick-start guide
The method in three steps. Printable, sits on the fridge.
PDF · printable
Habit tracker
A monthly grid. Tick a box per meal. Watch the habit build itself.
What people typically pay for this — separately
- Standard porcelain dinner plate typically €10–€25
- 1-on-1 nutrition consultation with a healthcare professional typically €40–€80 / hour
- Comparable 30-recipe ebook typically €15–€25
- Diet quick-start guides typically €5–€10
- Habit-tracking apps typically €5–€10 / month subscription
All of it. Included with your Portion Plate.
€39 · one-time no subscription no app to install yours forever
Order
Portion Plate – Porcelain Portion-Control Plate
Premium porcelain with gold-embossed Vegetables, Proteins and Carbs zones. 22 cm diameter, dishwasher- and microwave-safe. Choose white, green or pink.
Original price was: €43.00.€39.00Current price is: €39.00.
Articles
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Portion Control for Blood Sugar: The Plate Method
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Questions before you buy
What is a portion-control plate?
A regular dinner plate with visual guides that divide it into the healthy-plate-method proportions: half vegetables and fruit, a quarter protein, a quarter whole grains. You match what you serve to the printed sections, so portion awareness becomes automatic — no weighing, no apps, no calorie counting.
Is it really porcelain — and is it food-safe?
Yes. Premium porcelain, not plastic or melamine. Lead < 0.05 mg/dm² and cadmium < 0.01 mg/dm² — well below EU food-contact limits — independently verified by LATSERT, an EN ISO/IEC 17025-accredited Latvian laboratory.
Is it dishwasher and microwave safe?
Yes — both. The plate is designed for everyday use.
Do you ship across the EU? How long does delivery take?
Yes. We ship to all 27 EU member states free of charge, dispatched from Latvia in 1–3 business days. Delivery typically arrives within 2–8 business days after dispatch depending on the destination.
Is the plate suitable for children?
Yes — the proportions principle works for the whole family, with the natural smaller portions kids eat anyway.
Will it help me lose weight?
The plate supports portion awareness and balanced-eating habits. Many people use it to maintain a healthy weight, including after a weight-management programme. We make no medical or treatment claims, and the plate is not a medical device.
Make balanced eating effortless.
Premium porcelain · EU lab-certified · Free EU shipping · €39.
Shop the Portion Plate